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NDSR: Nonduality-Based Stress Reduction

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Part 1 — Foundations & Orientation

Understanding Stress

What Nondual Awareness Is (and Is Not)

The Logic of NDSR

Safety, Pacing, and Responsibility

Part 2 — Weekly Sessions

Week 1 — Orientation to Awareness

Week 2 — Thoughts, Identification, and Mental Contraction

Week 3 — Sensation, Resistance, and the Body

Week 4 — The Seamless Experience of Inter-Being

Week 5 — Sacred Wholeness

Week 6 — Identity and Self-Image

Week 7 — Stress Without a Problem-Solver

Week 8 — Living from Awareness

Part 3 — Integration & Closing Reflections

What Happens Now?

Part 4 — Additional Resources

Appendix A — Practice Summaries

Appendix B — Common Questions

Appendix C — Glossary of Key Terms

Appendix D — Evidence Status and Research Context

Appendix E — Notes for Clinicians

Appendix F — Further Exploration

Appendix G — 100 Nonduality Pointers

Part 5 — Feedback Form (optional)

Resources Announcements Live Classes Course Info

Link to Feedback Form:

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